Free Stuff

Header 5 Minute Core

See how far you can take your running in just 30-days! Complete my 30-day running challenge with Shape Magazine at any time!

See how far you can take your running in just 30-days! Complete my 30-day running challenge with Shape Magazine at any time!

10-Week Beginner Half Marathon Plan

If you think you are too busy to train for a half marathon, this free training plan I created for Redbook Magazine is for you!